Three routes, and nothing else: your rides come in, your night comes in, and on Elite your session goes out to what you ride with. Plus what Summit does not connect to.
iOS 26+ · iPhone · Free
Tap a connection to see what it does.
Comes in
Goes out
…and on to Garmin · Zwift · MyWhoosh
You send each session yourself; there is no automatic sync.
Rides in · Free
Each ride you save reaches Summit through Strava’s webhook. Earlier rides come in through a queue, not all at once: Strava’s read quota is shared by every Summit user.
Route map, ride stats and share cards are free; the detailed analysis is Pro.
Rides in Free · sessions out Elite
The direct integration, no middleware. Rides come straight in; one tap sends the day’s session straight to the head unit, in watts or in heart rate.
Recovery and sleep in · Free
Read-only, and the readings stay on your iPhone. Any wearable that writes to Apple Health works, though only the Apple Watch writes the complete set of metrics Summit uses.
Apple Health feeds recovery and sleep, never rides.
Wellness in Free · sessions out Elite
On any plan, a Garmin, Whoop or other device synced there feeds HRV, resting heart rate and sleep to your recovery score. On Elite, a session sent to it reaches Garmin, Zwift, MyWhoosh or whatever you sync there.
You send each session yourself; there is no automatic sync.
Elite
The day’s session as a file. Zwift imports either directly; a ZWO is always in watts, while a FIT carries heart-rate targets if you train by heart rate. On a Garmin, copy the FIT over USB.
Said plainly, so you know before you install.
| In the app | Plan |
|---|---|
| Rides imported from Strava or a Hammerhead Karoo | Free |
| Recovery and sleep data from Apple Health or intervals.icu | Free |
| Route maps, ride stats and share cards | Free |
| Detailed ride analysis | Pro |
| Sessions sent to a Hammerhead Karoo | Elite |
| Sessions sent to intervals.icu, and on to Garmin, Zwift or MyWhoosh | Elite |
| ZWO and FIT downloads | Elite |
The free tier is permanent; Premium’s 14-day trial for new subscribers is a separate thing. Prices, with the storefront and VAT caveat, are on the pricing page →
Through intervals.icu, not directly. Synced there, your Garmin's HRV, resting heart rate and sleep feed your recovery score, free; Summit shows the device's own sleep score. On Elite, sessions sent to intervals.icu reach the Garmin, or you copy the FIT file over USB.
Not directly: the current release has no Wahoo integration. Sessions go to a Hammerhead Karoo, to intervals.icu and on to the devices you sync there, or out as a ZWO or FIT file.
No. The watch is the sensor: it writes to Apple Health, and Summit reads Apple Health on the iPhone. Nor is one required: any wearable that writes to Apple Health works, though only the Apple Watch writes the complete set of metrics Summit uses.
Yes, on Elite. Zwift imports Summit's ZWO or FIT file directly, and intervals.icu can pass a session on to Zwift or MyWhoosh. A ZWO is always in watts, because Zwift rides on a smart trainer.
Ride import from Strava or a Hammerhead Karoo, and recovery and sleep data from Apple Health or intervals.icu, on every plan, permanently; the free tier is not Premium's 14-day trial. Sending a session out, to the Karoo, to intervals.icu or as a file, is Elite. The pricing page has the prices and their caveat.
Download Summit, then connect Strava or your Karoo for rides and Apple Health or intervals.icu for your night. Both are free; sending the session to your head unit is Elite.
iOS 26+ · iPhone · Free
