The full core platform. Adaptive load management, intelligent recovery, nutrition planning, and structured workouts — all in one place.
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HRV-Driven Recovery
Reads HRV, resting HR & sleep from Apple Health. Adjusts daily intensity before you open the app.
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Advanced Periodisation
Base, build, peak and taper blocks structured around your target events.
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Plan Cascading
Skipped and completed sessions automatically trigger plan adjustments.
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Adaptation to Availability
Illness, injury, mental readiness, and schedule changes reshape the plan in real time.
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eFTP & Power Curve
Continuous estimation via the CP2 model. No manual tests — your rides do the work.
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CTL / ATL / TSB Real Time
Training load, fatigue, and form tracked live across every session.
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Strava Sync & intervals.icu
Activities imported from Strava. Workouts distributed via intervals.icu to Garmin, Zwift & MyWhoosh.
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Race Day Nutrition Planner
Carb, fluid and electrolyte targets built around your race duration and intensity.
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Daily Nutrition Planning Beta
Day-by-day fueling targets matched to your training load.